Introduction
In this article, you will get to know everything about a good source of natural fiber called Isabgol or Psyllium Husk. Isabgol is a form of fiber made from the husks of the Plantago Ovata plant’s seeds. Isabgol is known to treat constipation and is used as a laxative by people suffering from constipation. Because it contains both soluble and insoluble fiber it has high laxative properties. Isabgol mixed with water is a great prebiotic which is very healthy for the gut. There are both benefits as well as side effects of isabgol and one should use this gut cleanser after experts’ recommendation.
Benefits of Isabgol
- 2gm of soluble fiber and 1gm of insoluble fiber are found in 3gm of isabgol.
- Primarily used to treat constipation.
- It is believed that isabgol helps in clearing out toxins from our bodies.
- Studies show that isabgol helps in detoxifying the body and gut.
- Because of its fibrous nature, it helps in the digestion process.
- Isabgol is low in calories
- For constipation, have 1/2 tsp with warm water or milk at night
- For loose motions, mix it in curd and then consume it
- Isabgol helps construct solid resistance (60 % invulnerability in our gut)
- It treats high BP and decreases awful cholesterol
- It is useful for the heart and pancreas
- It brings down blood glucose
- Helps treat IBS
- Isabgol is a stomach settling agent in nature
- Isabgol is advantageous for women experiencing inordinate draining during periods
- It is useful for females having white release issues
How to Use Isabgol
Nowadays, it is even sustained in Atta and grains, you can add it to atta, flapjacks, smoothies, cakes, and kheer. Also, it can be utilized to thicken soups and sauces.
It is important to understand that whenever you are taking isabgol increase your water consumption. Best time to devour it is around evening time or early morning
Side Effects of Isabgol
- Without a doctor’s recommendation or unchecked utilization might prompt swelling, looseness of the bowels, irritation, vomiting, and squeezes
- It may likewise bring about stomach torment and may exasperate stomach ulcers
- It ought not to be taken during pregnancy
- Kidney patients ought to try not to use it
- Isabgol might meddle with the utilization of specific prescriptions
- It kills hunger
- Broad use might have an unfriendly impact on the digestive tract
- Stretched out use may likewise prompt a gassy stomach, it is prescribed to offer an adequate reprieve in the utilization of isabgol.
- Isabgol is vacant fiber with no other supplement, you should plan to get your fiber from vegetables and natural products
Conclusion:
Without having prior knowledge of isabgol it can be dangerous and harmful when taken for any stomach-related issues. That is why it is better to go safe. There are many other ways and remedies that you can take to avoid isabgol such as consuming whole food which are rich in fiber, drinking kalmegh juice, keeping your gut hydrated, avoiding binge eating and junk food.
Always remember prevention is better than cure.